the heart of wellness

Can we achieve success and wellness in life and work?

Live the highest quality life for as long as possible?

We believe so – when we add health into the work-life equation!

Which is why we talk work-health-life wellness and not work-life balance.

It starts with an idea of what that life looks like for you, no matter how unclear to start with. It means seeing age, health, finances, experience or skills for what they are – parameters, not limitations or restraints.

Desire is a catalyst for change. Change and adaptation happen through focus and choices. All four – desire, change, focus and choices – are underpinned by what sits at the heart of wellness: emotional health and fitness.

How we are and who we are impacts and influences what we do and how we do it.”

Anne Whatley-Dale

Understanding what sits at the heart of wellness provides clues about how to be the best version of yourself in each area of life. Outcomes improve when you have more command over what you say, how you say it and how you respond or react. Choices appear where it seemed there were none. Feeling in charge becomes reality. Resilience, self-confidence and self-reliance build. Results follow.

How do you achieve the success and wellness in life and work you desire?

• Keep doing what you’re doing now – as long as it’s working.
• Wait for a catastrophe like a health crisis, accident, relationship breakdown or other serious life event to force the change – often within changed parameters.
• Or, take charge – putting yourself first and moving from desire to action on your terms, and within existing parameters.

Putting yourself first means you are better equipped to help others – in life and at work. It’s why we’re told to put our oxygen masks on first in an air emergency. 

the heart of wellness program*

This program helps you to be the best version of yourself. Uncover what success and wellness in life and work mean for you. Have the opportunity to achieve work-health-life wellness and live your version of a high quality life for as long as possible.

It will challenge your status quo in a way that makes sense. Take you on a journey to design a personal roadmap for change. And you’ll know from the outset Anne is treading the path with you. Talk-walking from knowledge and life experience, not theory.

It also underpins safety – at work and in life – because safety begins before we wake and ends after we go to sleep.

Here’s what you’ll learn:

• How emotions have a ripple effect in your life – and ways to manage them instead of them managing you.
• The impact of life events – and why reactions and responses are important.
• Why what you say to yourself and others – and being kind, understanding and empathetic – matters.
• How financial wellness silently influences your life – and isn’t about your bank balance.
• How to apply the Wellness/Wellbeing Barometer to your life.
• The vital missing ingredients that derail most energy and resilience-seeking efforts.
• Practical, easy-to-follow guidelines and reminders of simple things you can do day-in day-out to inspire you – for life!

And what you’ll work on:

• Increasing emotional health and fitness.
• Skills for juggling roles and nurturing relationships.
• Communications skills for clarity, engagement, understanding and improved health and wellness outcomes.
• Developing your Wellness Ethic.
• Smart rules for financial wellness.
• Skills for managing priorities, coping with hurdles or setbacks, and staying on track.
• Your heart of wellness personal vision for your high quality life, plus action plan.

Program Formats: A range of program formats are available for individuals and teams, including the heart of wellness Day. Go to Book + Buy to see dates of public programs.

* All Programs include pre-program contact: face-to-face, phone, online or short questionnaire.

This program is for:

• Team Members who want to be their best selves whilst engaging and succeeding in their work and life.
• Small business owners keen to feel on top of their life and life’s demands.
• Wellbeing Champions supporting in-house team members to achieve optimal wellness and wellbeing.
• Managers and Leaders who want to inspire healthy, supportive work environments and seek closer engagement with each other, co-workers and peers.
• Anyone setting their sights on living the highest quality life and being the best they can be.

Ongoing support

Our attendees tell us they love the program and can’t wait to begin their heart of wellness journey. You can choose to fly solo while continuing to access our information and resources. Or you might find it reassuring to work together until you find your feet.

We’d love to have you join us.

We deliver online and face-to-face programs.

If you prefer, you can contact Anne on +61 493 119 721, or send an email to answers@livepresent.com.au.